Who in the world doesn’t like to stay fit? Barely anyone. But not everybody gets so much time to go a gym or for a dose of walking. Busy schedules however don’t get you time to do a well-advised exercise. You might get in doing wrong thing and can affect your health as well as your work. So here I’m giving some amazing alternatives for flexibility, weight loss exercises, stress relieving exercises.
Rather than walking or doing gym you can also do these simple things at your home. These are:
- Stretch at bed
As your day starts you can perform a very simple exercise such as stretching or twisting. Many of us is habit of doing this but trust me this is the best thing that will wake your all muscles and give you a relax from folding at night.
- Dance at madness
If you are not willing to go a gym or for a walk you can at your home, start your type of music and dance mad on it. This will make your mood on cloud nine and also make you sweating. You can do any type of dance like bhagara, belly dance, etc. but make sure you are you are doing some large moves in that.
- Time to garden
Another thing you can do for exercising is gardening. You can go with your plants and workout with them. Activities like watering, cleaning, manuring and so on whatever you like to. Doing this will also make your garden area more prime and better. If you have not outside garden area you can do this with your plant pots also.
- Stair stepping
All time suitable exercise that one can do is stair stepping. Stair stepping is a great exercise to do in your home, even if you don’t have a set of stairs available. Find the biggest book you own (or a sturdy chair), put it in front of the TV, and step up and down while watching your favourite show. You may not work up a sweat like you would with a jump rope, but you will be keeping your body active and healthy.
Other than all you can do is yoga. Yoga is the best ever exercise. You can perform any kind of yoga that you know. This can be done at home or outside. Yoga is easy to do and doesn’t let you tired all day(like gym do).
So never worry about stepping out for exercise. You can choose any of the above.:)